Fit and healthy; The Journey.

blogilates:

REBLOG this post to win a pair of your own Nike Free Runs. I will announce the winner on Sunday! Good luck!

These are the POP HIITs I’ve made so far with video demo and at-home modifications:

We Can’t Stop POP HIIT 1

Can’t Hold Us POP HIIT 2

thatPOWER POP HIIT 3

Blurred Lines POP HIIT 4

Come and Get It POP HIIT 5

Feel This Moment POP HIIT 6

Hall of Fame POP HIIT 7

I Knew You Were Trouble POP HIIT 8

<3 Cassey

train-eat-sleep:

fitnessgifs4u:

44 Best Bodyweight Exercises Ever for Women - Click HERE to see the other 35 on YouTube.

oh yes yes yes

only-losing:

beautifullystrongrunner:

flexing &amp; not flexing

Wow!

only-losing:

beautifullystrongrunner:

flexing & not flexing

Wow!

fit-personality:

So being a health nut is pretty chill. (freshman year vs. sophomore year)

fit-personality:

So being a health nut is pretty chill. (freshman year vs. sophomore year)

tiannagetsfit:

~
hardbody-kelsey:

Tell me lifting heavy will make me manly, I dare you.
Me about six months ago vs now.

hardbody-kelsey:

Tell me lifting heavy will make me manly, I dare you.

Me about six months ago vs now.

mylife-mylove-mybody:

(via TumbleOn)